Simple Ways You Can Treat Back Pain At Home!
Are you suffering from a tense neck that refuses to turn or a lower back that throbs whenever you bend over? Do you have super tight shoulders that have you stuck on a permanent shrug? Well, these are all some of the most common symptoms of back pain, and you are most probably looking for a way to relieve the ailments. Unfortunately, with the rise in the number of people working from home due to the Pandemic going to a chiropractor, masseuse, or physical therapist for hands-on treatment isn't an option always. However, that's not a problem nowadays with a whole bunch of tools available that you can use to alleviate your neck and back pain.
Starting from electric neck and back massagers to rollers, there are a host of different tools you can use to help you get rid of that niggling pain. You don't have to get a massage for back pain all the time. We here at the Twiggy Tizzle work on the health and wellness sector and work to ensure an enhanced standard of living. So a big part of our focus is alleviating back and neck pain, so we've done the legwork to know all there is to about DIY solutions, and we thought we should let you know all about them. In the following passages, you will find a list of gears that can help you eliminate back and neck problems. So let's check it out!
If you look up self-myofascial release (SMR) or self-massaging, then you will find a host of different ways you can do it. However, one of the easiest ways to do it is to address trigger points, tight spots, or knots in your muscles that hurt when pressed, and the most affordable way to do it is to use lacrosse balls. These balls are firm and small enough to access your muscles effectively.
We suggest you find one that can snuggly fit the inner border of the shoulder blade. That means you can move with more control when addressing the problems. Lacrosse balls can even help relieve glute tightness that is a known cause of back pain. You can use two lacrosse, tennis, or golf balls for stressed-out necks and put them in a sock. Then set the balls along each side of the head, lie back, and breathe into the pressure. It should be enough to relax the tight muscles around the base of your skull and to relieve headaches caused by neck pain.
A high-density round foam roller can be a highly useful tool that you can use to roll out a tight back, glutes, or hamstrings. These rollers usually have a slightly bumpy surface texture to ensure it doesn't slide around on the floor or your clothing. Getting one that's at least 36-inch will allow you to do techniques that the smaller ones don't. Remember that you can overuse it. Experts recommend using the foam rollers for 10 to 30 seconds on each area you want to target.
Heating Or Ice Pads
Applying heat is one of the best ways to cure a sore back and neck. According to experts, heat promotes blood flow and circulation, and that soothes muscles. We recommend that you get a heating pad that has a soft, machine-washable cover and isn't sweat-inducing. Get one that's large and comes with various features like heat settings that come to temperature quickly, as well as an auto shut-off function. Now there are people who prefer to use ice instead of heat, but the choice is controversial. While ice can calm inflammation and reduce swelling during recent injuries but ice is cold, and that can slow down blood flow. There are plenty of advocates of icing your back, and if you want to, then anything from a pack of frozen corn to a dedicated gel pack will work.
The best way to ice your back is by giving yourself an ice massage. Simply fill up a paper cup with water and then freeze it. Once it's frozen, you can peel it off and start rubbing the ice over the affected area for a few minutes. If you see any redness on your skin, then stop icing. Now, the best treatment for you is the one you are comfortable with. However, you should add a layer between the heating or ice pads to ensure your skin doesn't get burned. You can use a combination of both the treatments for about 20 minutes at a time to see if it helps.
An Electric Massager
A shiatsu massage can take away almost any pain and especially back and neck pain. An electric back massager mimics the kneading and penetrating motions of an actual massage therapist's hands and helps with relaxing and relieve muscle tension in the car, office, and home. You can get a NAIPO electric back and neck shiatsu massager with an ergonomic W-design that is designed to fit your back and neck perfectly. Finding a back and neck massager that is versatile will make your life much easier. Get one that can also alleviate your shoulder, lower and upper back, calf, foot, and thigh aches. No electric shiatsu back and neck massager is worth it if it doesn't have proper heating functions.
We recommend getting one with advanced heating functions and control to ensure better comfort for tight muscles, promoting a better massage experience. Remember, you need a back and neck massager with an auto-on/off the heating option to prevent overheating and ensure safety. Portability is another feature you can consider when choosing a back and neck massager. Find one that comes with both a power and car adapter so that you can enjoy a deep tissue massage in your home, car, office, or anywhere you want.
A Cane Massager
A cane massager is one of the best ways to massage for back pain. Cane massagers like the one from Thera come with six knobs of different sizes protruding from a curved base. These are long self-massage tools that make it easier for you to access hard-to-reach spots like the spot between your shoulder blades while ensuring you keep a neutral spine. Make sure you find one that you can use to reach points in your neck or use it for potentially extra-tight areas on your hips. However, it's an intense tool that can leave you with more soreness if you use it too much. We suggest you use it for about a minute per area to ensure maximum impact.
Epsom salt has been a remedy for pain for a long time, and that's what we are going to recommend. Experts say that getting into an Epsom salt bath soothes aching muscles, and that's because it has magnesium sulfate, which is known as a good muscle relaxer. While there are people who say that there is insufficient research to back up the claims. But a calming bath can help relieve stress, and that is known to help muscles relax. In addition, you can get Epsom salt infused with calming scents that can enhance the experience.
Some Other Back & Neck Relieving Tips
Now we don't want you to think that these neck and back massaging tools are the only way you can get some relief at home. So here are some other tips that you can use to massage your back and neck so let's check it out!
Moving As Much As Possible
If you are like most of us, then you've been hunkered down on your home, then the odds are you are more sedentary than usual. It means that you need to keep moving. Exercise can help a lot with keeping your back and neck free of pain. Just make sure you don't aggravate your discomfort. You can do a few things other than exercise to stand up regularly, adjust your posture, and stretch frequently. Yoga is another fantastic way you can take care of your back and neck pain. While it isn't a cure-all solution but it does have its benefits. Another thing experts recommend is walking. It engages postural muscles while stretching, and core-strengthening exercises can help you alleviate the pain in your neck and back as well.
Adjusting Your Work Station
Odds are with the Pandemic raging, and you had to make whatever you have on your workstation. One of the biggest reasons you could have regular neck and back pains is a bad workstation setup. While there are plenty of different ways you can adjust your workstation by making it more ergonomics, but the first things you should focus on are your chair, screen height, and posture. Make sure to get a chair with lumbar support.
Also, ensure that you scoot your hips to the back of your chair. Your knees should be slightly lower than your hips, while your feet should be firmly flat on the ground. One of the biggest reasons why people suffer from neck pain is because of bad posture. Experts identified that one reason for having neck pain is the strain from looking down at devices. Often referred to as "tech neck," you can get rid of it by bringing them back to eye level. Make sure you adjust your monitor or prop up your laptop to the eye level.
Remember, while getting these tools will help you alleviate back and neck pain, you can also get creative with what you have as well. When purchasing for yourself, make sure you do ample research to find what will help you get rid of those niggling aches. However, if you are looking to get an electric neck and back massager for back pain, then please contact us.
We here at Twiggy Tizzle have a selection of fantastic electric shiatsu massagers that you can look at. And with that being said, that's about all we have for you today. Let us know in the comments below what you've been doing till now to get rid of your back and neck pain. Also, hit us up on our socials and let us know your thoughts and suggestions on how we could be better. Your feedback helps us improve our services to better cater to your needs. We will come back with something new for you soon. Until then, see ya!