Essential Items For Your Home That Relieve Anxiety!
The constant hustle and bustle of modern life can be tiring and can induce anxiety and stress in a host of different ways. The Anxiety and Depression Association of America found that around 40 million adults suffer from some sort of anxiety disorder. In an age where we are continually processing mass information in a highly competitive society keeping up and going through the day can become overwhelming. Going on a beach vacation or spending exorbitant sums of money at the spa isn't an option for many of us.
Nowadays, you don't have to pay a lot of money to relieve your anxiety. The wellness sector is one of the fastest-growing sectors because of the increase in demand for anxiety-relieving items that you can keep at home. Twiggy Tizzle is a wellness brand that aims to make its customers' lives a little bit better by providing them with affordable, accessible, and relieves stress. Since it's our goal to ensure you live a worry-free life, our team has prepared a list of essential items for the home to ensure a stress-free life. So let's check them out!
Acupressure has been a popular stress-relieving method for hundreds of years, with it being a part of traditional Chinese medicine for centuries. It works by stimulating pressure points in the body. While studies have never been able to prove the effectiveness of physical stress relief, it has been an effective method for overall anxiety relief. With the hectic schedule of daily life, it's often hard to go to an acupressure therapist. Because of this, acupressure mats are an essential item for the home for many of us looking to relieve stress. These mats are made with natural linen and coconut fiber, and it is a sustainable way to stimulate pressure points in the back, neck, and shoulders.
Blue Light Blocking Glasses
Sleep is essential and disrupting sleeping patterns or not having enough sleep every day is a sure-fire way to be stressed out. Well, blue is one of those stressors that disrupt sleeping patterns. While powering down before bedtime with an excellent book might not be possible for everyone, you can mitigate the stress factors. Your average computers and smartphones emit blue light, meaning they cause visual strain. To mitigate optical pressure, you can use blue light blocking glasses. These glasses are one of the best things to relieve anxiety and are essential for many across the world.
A Sun Lamp
If you are suffering from the seasonal affective disorder, then sun lamps might be an essential item for your home. Sun lamps mimic natural outdoor light, which is known to improve mood and decrease depression and anxiety. With the pandemic still ravaging the world, exposure to natural light may be hard to come by, and that's why sun lamps have been one of the hottest items in 2020. If you are not sure about sun lamps, then you can even talk to your physician to see if it's right for you. Remember to buy a lamp with an intensity of 10,000 lux and do not look at the light directly. These are therapy lamps, so setting up a schedule for turning them on will help. Choose one with a neat, modern design that will easily blend in with your décor.
Clutter induces stress and strain. With the hectic lives we lead, our mind is usually in a million different places, and anything that makes it a little bit better is a welcome addition to our lives. Home essential stores have been selling purse organizers as essential tools for a home that relieves stress in a budget-friendly way. When buying a purse organizer, you should make sure it is versatile in its fit and has ample pockets for you to organize your purse completely. Trust us, it might not seem like it, but it's a product that will help you more than you think. At the very least, you won't be left frustrated rummaging for keys or your credit card.
A Shiatsu Massager
If you want to feel relaxed and relieve some stress, pain, and tension, then a shiatsu massage is what you need. Shiatsu is a Japanese massaging technique that is known to ease anxiety and depression. However, going to a masseuse with the pressures of micromanaging schedules and massages being on the expensive side may not be a viable option for many of us. Shiatsu massages in recent years have been a popular item in the wellness sector as it offers an efficient, cost-effective solution.
What makes it one of the best options for relieving stress is that it comes in a wide variety of sizes at different price points. Make sure you find one with heat, vibration, different intensities, and some other functionalities that you may need. If you are confused about which massager to buy, you can ask your doctor or chiropractor, and they can help you find the right option.
Facial Gel Eye Masks
While facials aren't that expensive, going out to get one might not be a viable option. However, facials are known as fantastic stress relievers. In recent years, facial gel eye masks have become a popular product on wellness brands and are considered essential items for the home that relieve stress. Gel eye masks are an affordable alternative option that you can simply pop into the microwave and use to relax before going to bed. It serves a wide range of functions to relieve sinus pressure, muscle pain, and headaches.
Essential Oil Diffusers
According to recent studies, aromatherapy can be an excellent option to relieve anxiety. You can use essential oils in a few different ways. Whether you are diffusing them in the air or applying them to your body, one thing is for sure, it is one of the best things to relieve anxiety as it creates a welcoming, stress-free environment. You can find many different diffusers with many stylish options and have a minimalist design.
Remember that the FDA doesn't regulate essential oils, so when buying, you need to research to find a reputable brand and ensure quality. You can check out Twiggy Tizzle's collection of diffusers and oil when looking for high-quality products. Try buying oils that are 100 percent pure and natural ingredients. Remember, many knock-off brands don't use the right quality products. These knock offs are usually perfume oils that don't help, so make sure you do your research before deciding to buy the essential item for your home.
Adult Coloring Books
Do you love art? Well, then you are at the right place. You would be happy to know coloring books aren't only for kids. There are several studies that suggest coloring helps you with mindfulness and keeping you present at the moment. With the links to it being a stress reliever, coloring books have become a bestseller in the wellness sector. So whenever you are anxious, you can sit down with your favorite crayon set and have at it.
The range of choices for you are endless. You can check out some of the most popular adult coloring books on the market on the Twiggy Tizzle shop. Remember that the practice of coloring is what relieves your anxiety, so you are free to choose the types of patterns you want to color. Find the intricate designs and beautiful patterns that resonate with you, and go crazy!
Anxiety and sleep have a vicious relationship that can be devastating to your everyday life. Studies show that people with anxiety have poor sleep cycles and vice versa, with lack of sleep being a cause for increased anxiety levels. One of the things you can find in wellness home essential stores are weighted blankets. These are therapeutic blankets that usually weigh anywhere between 5 to 30 pounds. They are known to relieve pain, lessen anxiety, and improve your mood.
When choosing a weighted blanket for you, make sure it is 10% of your body weight, and if you prefer sleeping hot or cold, then find features like temperature-regulating properties. There are two options you can consider for yourself. The first option you should consider is gravity blankets. Gravity blankets are perfect for sleepers who sleep cold. The other options offer a wide range of comfort options with varying weights. You can check out Twiggy Tizzle's weighted blanket collections if you are looking for new blankets.